Mobile has become an essential part of our life. People are seen using mobiles all the time while doing household chores. Most of the people complain that they are starting to get stressed due to continuous phone calls. If you are also included in these people and want to keep your mind young, then do not run the internet in your phone. A research has revealed that keeping the internet off in mobile has many benefits.
Benefits appear in two weeks
Recently, some universities of America and Canada did a research together. More than 450 people were included in this. The researcher had asked not to use internet by not imposing a complete ban on using these people. For this, an app was downloaded in his phone, which led to the internet blocked. The benefits of closing the internet on the people involved in research that lasted for a month started appearing in the second week itself. & Nbsp;
These benefits of not running the Internet
People who participated in research, not using the Internet, found themselves more happy and more satisfied than life. The improvement in his mental health was equivalent to the Cognetary Behavior Therapy (CBT). These people said that their focus has improved and on an average 17 minutes more sleep daily. In the Attention Test, these people performed equal to the brains of young people 10 years from their age. This means that not using the Internet on mobile is also beneficial for the age of the brain. People who did not use internet spent more time with other people around them and emphasized exercise etc. Both of these are very important for mental health.
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